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A doctor diagnoses and treats. A nutritionist prescribes dietary plans. A health coach helps you figure out what changes are realistic for your life and supports you in making them stick. We don't replace your medical team — we complement it.
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Not at all. Some people come in with a clear goal, others just know they want to feel better. Either is fine. Part of our early work together is figuring out where to start.
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We talk and look at what's working, what isn't, and what next small steps make the most sense for your life. Sessions are conversational, not prescriptive — there's no lecture or homework list.
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Sessions are typically 45-60 minutes. We'll meet regularly — either a 6 or 12 session package spaced in a way that keeps you moving forward without overwhelming you. Clients typically find meeting every 2 - 3 weeks is a good pace.
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Sessions are held virtually, so you can work with me from anywhere. All you need is a reliable internet connection.
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Google gives you information. Coaching gives you a thinking partner who knows your situation, your obstacles, and your life. The internet has no shortage of advice — the hard part is figuring out what applies to you and actually doing it.
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That's actually one of the most common things I hear. If anything, it means you have a lot of useful information about what doesn't work for you — and that's a solid place to start.
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If you're tired of spinning your wheels and open to trying something different, you're ready. You don't need to be motivated, organized, or have it together. You just need to be willing.
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Health coaching is not medical advice, therapy, or a substitute for working with your doctor. I won't diagnose, treat, or prescribe. What I will do is support you in making sustainable lifestyle changes and encourage you to loop in the right professionals when needed.
New to Health Coaching?
Answers to the most asked questions