Meet Laura, your Health Coach
Real change doesn't come from a stricter plan. It comes from finally understanding yourself.
I didn't come to health coaching through a fitness background or a nutrition degree. I came through curiosity — and realizing I had spent a lot of years of not paying close enough attention to my own body. Learning to pay attention — to what I ate, how I moved, how I lived — set me on a path toward real, lasting change.
It started with a gluten allergy I figured out on my own long before any doctor confirmed it. Then during Covid, like a lot of people, I found myself down a rabbit hole — watching, reading, learning about what's actually in our food and how much it's changed over the last few decades. What I found was eye-opening, and I started making changes. Slowly, practically, without overhauling my entire life overnight.
Ready to find out how to feel better?
The difference has been significant — and it made me want to help other people find that same clarity.
What I bring to coaching is a little unexpected. I spent most of my career as an IT consultant, and the part of that work I loved most had nothing to do with software. It was helping people navigate change — because changing how you work every day is hard. It's emotional. It takes more than a new system; it takes support, patience, and a plan that meets people where they are. That's exactly what health coaching is.
I hold a certificate in health coaching and functional nutrition from mindbodygreen and I am currently working toward my board certification through the National Board of Health and Wellness Coaching (NBHWC).
What I care most about is helping you figure out what works for you — and actually making it stick.
About Nuvori Health
The name Nuvori holds three ideas close: nu for new, v for vitality, and ori for rising. Because that's what we believe is possible for everyone — a version of yourself rising from where you are right now toward where you want to be. No dramatic transformation required. Just steady, meaningful progress in the right direction.
Newer energy. Steadier footing. A life that feels more like yours. Your life, but better.